Creating positive, impactful habits
As many college graduates transition from student life to professional careers, there is likely a need to develop new habits that are positive and impactful. What is a positive and impactful habit? Does the activity contribute to your health and well-being? Does it give you the energy level and optimism you need to engage in your new job fully? What is the ripple effect of your new habit? Does it positively impact those around you? With these questions in mind, I want to offer the following suggestions.
As a college student, you might have had a robust social life that started on Thursday and continued through the weekend. Now is the time to change this habit. Work on Friday or Monday can be difficult if you spend the evening before or the weekend having fun and not recharging your batteries. On the other hand, you should also foster your relationships with friends. Whether they are friends from college, your hometown, or new friends, intentionally schedule time to connect. This community will provide support when you hit a rough patch at work or in your personal life.
Whether you played intramural sports, were a gym rat, or a couch potato, make physical activity part of your life. Schedule the time on your calendar as you would an appointment. You might be able to eat anything and not gain a pound so maybe exercise seems unimportant. However, creating this healthy habit now will contribute to a life-long habit allowing you to live a robust life as you age. And I know it is hard to believe it now, but you will age. Also, give up the Door dash. Take the time to plan healthy meals and grocery shop. If you don’t know how to cook, learn to make a few simple, healthy meals. Ultimately, your waste line and wallet will benefit.
Look for ways to give back to your community. If work provides the opportunity to do this, take advantage. It will have the dual benefit of helping you learn more about your co-workers. What are you passionate about? If you were an athlete in college, there is likely a recreation team in need of coaches. Maybe you love kids, look for a local organization that needs mentors. Maybe you are concerned about making a long-term commitment. Look for volunteer activities that are one-time events.
Creating positive, impactful habits takes time and intention. These habits are the building blocks of your new life. If you would like some assistance thinking through and planning your new life, I would love to help! Schedule a free session via my website.